Weigh In record (no journal entry) for 06 July 2019
|
83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 81.53g | Prot: 53.69g | Carbs: 125.60g.
Breakfast: Vitalis Knuspermüsli Schoko, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Duplo White. Lunch: Farmer's Snack Getrocknete Ananas , Mandeln, Nestle 10 For Two, Bel & Bio Dunkle Schokotrüffel , Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Senf, Ja! Fleischwurst. Dinner: Rote Zwiebeln, Aprikosen, Rindersteak, REWE Blattspinat, Olivenöl, Süßkartoffel, Kirschtomaten. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|