llcoolsey's Journal, 01 Aug 08

Weigh In record (no journal entry) for 01 August 2008

71.7 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2008:

317 kcal

Fat: 12.99g | Prot: 43.34g | Carbs: 6.08g. Breakfast: turkey. Lunch: olive oil, swiss chard, turkey. more...

1921 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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llcoolsey's Weight History