Weigh In record (no journal entry) for 06 July 2019
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83 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 48.72g | Prot: 38.97g | Carbs: 102.77g.
Breakfast: Bahçıvan Light Beyaz Peynir, Pınar Uzun Sosis, Doygun Tam Buğday Ekmeği, Menemen, Domatesler. Dinner: Zeytinyağı, Havuç, Marul, Iceberg, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Doygun Tam Buğday Ekmeği. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 0.9 kg a Week
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taylan.lacinok's Weight History
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