Weigh In record (no journal entry) for 06 July 2019
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76 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 145.87g | Prot: 171.62g | Carbs: 372.13g.
Breakfast: Lidl Saksische Leverworst, Lidl Diepvries Frambozen, Lidl Fijn Volkorenbrood, Lidl Griekse Yoghurt 2%. Lunch: AH Snackpaprika, AH Snoeptomaatjes. Dinner: Dulano Spekreepjes, Sperziebonen, Zwagerman Hamblokjes, Lidl Kipbraadworst, Saladinettes Toscaanse Aardappelpartjes. Snacks/Other: Napoleon Dropkogel, Duyvis Tijgernootjes Bacon Kaas, Banaan, Milbona Koffiemelk. more...
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Losing 1.0 kg a Week
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arnaudspan's Weight History
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