Weigh In record (no journal entry) for 06 July 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 23.03g | Prot: 44.30g | Carbs: 31.01g.
Breakfast: Цех 85 Кофе с Молоком. Lunch: Сырники с Рисовой Мукой, Окей Сыр Мягкий "Дэнмакс Легкий". more...
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Gaining 4.2 kg a Week
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ciokadze's Weight History
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