Weigh In record (no journal entry) for 06 July 2019
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 79.70g | Prot: 196.64g | Carbs: 301.06g.
Breakfast: Persikat, Salonen Kaurareikäleipä, Piltti Punaposki, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Munz Swiss Premium 70% Cacao, Skyr Granaattiomena-Vadelma, Kanapastavuoka 4. Dinner: Toblerone Fruit & Nut, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Ketsuppi, Fazer Lemppari Kaurasämpylä, Milbona Rasvaton Raejuusto 0,2%, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 2.1 kg a Week
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