alinafuga's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

68 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

779 kcal

Fat: 20.00g | Prot: 80.78g | Carbs: 71.15g. Breakfast: Куриные Котлеты на Пару, Овощное Соте. Lunch: Хлеб Цельнозерновой, Уха. Dinner: Нектарины, Куриные Котлеты на Пару, Coca-Cola Coca Cola Vanilla. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Cardio - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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alinafuga's Journal, 06 Jul 19

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alinafuga's Weight History