Weigh In record (no journal entry) for 06 July 2019
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91.8 kg
Lost so far: 24.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 8.57g | Prot: 21.64g | Carbs: 29.25g.
Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Hati Ayam, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 0.4 kg a Week
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yanita virdianti's Weight History
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