dasha_litvinov's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1340 kcal

Fat: 56.97g | Prot: 40.03g | Carbs: 142.64g. Breakfast: Сметана, Данон Актимель, Витамин Вишня Замороженная без Косточки, Сырники Домашние. Lunch: Щавелевый Суп, Хлеб Черный. Dinner: Коньяк. Snacks/Other: Ударница Мармеландия Дольки, Dove Молочный Шоколад, Шоколадное Мороженое. more...

267 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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dasha_litvinov's Journal, 06 Jul 19

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