мурака's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

87.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

639 kcal

Fat: 40.28g | Prot: 44.67g | Carbs: 23.64g. Breakfast: Кофе с Молоком. Lunch: Самбери Бифштекс с Яйцом, Винегрет. Dinner: Огурец (без Кожуры), Куриные Бедра (Кожа не Съедена). more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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мурака's Journal, 06 Jul 19

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мурака's Weight History