Weigh In record (no journal entry) for 06 July 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 41.36g | Prot: 130.38g | Carbs: 236.62g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Senseo Café Classique , Gerblé Biscuit Choco Fondant Blanc, Riz Noir Cargo Royal Thai Riz Noir Royal Thaï, Xtreme Whey100% Whey Protein, Findus Dos de Cabillaud, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Vacuuming - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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