Weigh In record (no journal entry) for 06 July 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.91g | Prot: 50.83g | Carbs: 87.12g.
Breakfast: Steamed or Boiled Shrimp, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Lunch: Tomato Chili Sauce, McDonald's Chicken Snack Wrap. Dinner: Banana. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 9.2 kg a Week
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ashillaab's Weight History
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