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KurusPasKuliah
Journal
06 Jul 19
KurusPasKuliah's Journal, 06 Jul 19
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hai kakkk minta saran dong... kan di rumah gak ada timbangan nih (pindah kost bukan di rumah yg dulu) jadi aku kudu gimana buat tau hasil dari diet aku kak huhu takut banget nanti klo gak di pantau malah naik beratnyaㅠㅠ sarannya yah kak..
60.8 kg
Lost so far:
3.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
636 kcal
Fat: 16.21g | Prot: 37.88g | Carbs: 81.21g.
Lunch:
Bakso Ayam, Nasi Putih.
Snacks/Other:
Singkong Goreng.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Comments
jgn cm berpatok sm timbangan aja kak...tp ke lingkar badan.. aku jg gk prnh nimbang selama atur pola makan dan defkal..
05 Jul 19 by member:
siska aprilina
saya tiap minggunya ke apotek cari yang ada timbangan nya,cuman numpang nimbang hahaha,setress sendiri kalo punya timbangan dirumah pengenya nimbang mlu,padahal bb kita sehari" fluktuatif lho,makan seporsi aja bisa naik 1kg besok normal lgi
19 Jul 19 by member:
diaz92
beli meteran 3rb perakk di toko alat tulis😆😆 catat lingkar2 tubuhmu dr waktu ke waktuuu ☺☺
19 Jul 19 by member:
soraedha
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KurusPasKuliah's Weight History
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