Weigh In record (no journal entry) for 06 July 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 15.46g | Prot: 22.56g | Carbs: 120.63g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Oat, Pisang. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Naraya Susu Kedelai. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Rempeyek, Kerupuk Beras. more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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