Weigh In record (no journal entry) for 06 July 2019
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58.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.74g | Prot: 73.34g | Carbs: 203.97g.
Breakfast: セブンイレブン 茶碗蒸し (230g). Lunch: 豆のスープ, セブンイレブン フレッシュ野菜サラダ, スリーエフ サーモンとほうれん草のクリームパスタ. Dinner: みそ汁, 唐揚げ, にぎり寿司. more...
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Losing 2.5 kg a Week
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