Weigh In record (no journal entry) for 06 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.10g | Prot: 72.91g | Carbs: 127.23g.
Lunch: Telur Puyuh, Martabak Telur, Tempe Goreng, Nasi Putih. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Wanfa Snek Ikan, Won Ki Sam Gingseng Minuman Botanikal, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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