Weigh In record (no journal entry) for 06 July 2019
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57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 60.49g | Prot: 103.23g | Carbs: 101.44g.
Breakfast: 拿鐵咖啡, 蛋餅, 砂糖, 無糖豆漿, 田原香 原味滴雞精. Lunch: 瓜子, 咖哩飯, 貢丸, 芋頭, 味王 紫菜湯, Costco 烤大雞腿, 味噌湯, 高麗菜, 山藥. more...
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Losing 2.5 kg a Week
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