Weigh In record (no journal entry) for 05 July 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 49.93g | Prot: 88.56g | Carbs: 116.80g.
Breakfast: Ikea Сырники, Now Foods Омега-3. Lunch: Level Up 100% Whey Банан. Dinner: Solvie Печенье Протеиновое с Овсяными Хлопьями и Изюмом, Помидоры Черри, Мясо Индейки (Вареное, Жареное), Огурец (с Кожурой). Snacks/Other: Ашан Булочка Даллас, Сухая или Твердая Салями, Ашан Мини-Багет. more...
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2552 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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thrashpol.ka's Weight History
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