Weigh In record (no journal entry) for 03 August 2010
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.74g | Prot: 54.74g | Carbs: 220.01g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Hamburger Rolls. Dinner: Light Hamburger Rolls, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: turtle soup, mini chips. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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