CaioCBS's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

94.7 kg Lost so far: 6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1717 kcal

Fat: 61.19g | Prot: 194.05g | Carbs: 85.00g. Breakfast: Piracanjuba Leite Desnatado, Aviação Manteiga Extra com Sal, Pullman Pão de Forma, Boiled Egg, Yakult Leite Fermentado, Seara Bacon. Lunch: Skinless Chicken Breast, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Skinless Chicken Breast, Camil Feijão Carioca Temperado Cozido. more...

2581 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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CaioCBS's Weight History

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CaioCBS's Journal, 05 Jul 19

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CaioCBS's Weight History