Weigh In record (no journal entry) for 05 July 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.74g | Prot: 33.30g | Carbs: 49.98g.
Breakfast: Café. Lunch: Milanesa de Pollo, Dia Pascualina Light, Zumo de Limón, Mate Amargo. Dinner: Criollitas Galletitas de Agua, Café. more...
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3969 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 48 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 2 hours, Standing - 33 minutes, Reading - 30 minutes, Desk Work - 2 hours, Working - 6 hours, Washing Dishes - 22 minutes, Showering - 50 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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