Weigh In record (no journal entry) for 05 July 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 63.65g | Prot: 68.60g | Carbs: 101.90g.
Lunch: Speiseeis, Gemüsepfanne, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Entremont Comté, Trenker Südtiroler Schüttelbrot, Weißwein, Algensalat, Olivenöl, Wassermelone, Salatgurke, Thunfisch. more...
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2349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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