Weigh In record (no journal entry) for 05 July 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.21g | Prot: 52.34g | Carbs: 188.87g.
Breakfast: Marmelade, Sodergarden Butter, Dinkelbrot. Lunch: Dean&David Kokosmilchreis, Lidl Griechischer Joghurt, Gefrorene Blaubeeren. Dinner: Elite Laekkergarden , Dinkelbrot, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Kaffee, Coca-Cola Mezzo Mix, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2824 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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peterhesd's Weight History
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