ambriel707's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

55.3 kg Lost so far: 9.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1604 kcal

Fat: 69.84g | Prot: 66.83g | Carbs: 188.62g. Breakfast: Банан, Выбор Лакомки Кекс, Danone Йогурт Термостатный Густой 4%. Lunch: Ланчелот Пельмешки с Картошкой и Грибами. Dinner: Чим Чим Заправка для Спаржи, Соевая Спаржа, Огурец (с Кожурой), Каша Пшенная на Воде. Snacks/Other: Абрикосы. more...

1951 kcal

Exercise: Working - 7 hours, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ambriel707's Journal, 05 Jul 19

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