Weigh In record (no journal entry) for 05 July 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1376 kcal
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Fat: 91.60g | Prot: 94.83g | Carbs: 35.55g.
Breakfast: President Queijo Emmental, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nozes de Nogueira, Nestlé Grego Ligeiro Açucarado, Continente Queijo Mozzarella Fresca, Gallo Vinagre Balsâmico de Modena, Croutons, Cem Porcento Sementes de Chia, Azeite Extra-Virgem, Continente Canónigos. Dinner: Queijo Camembert, Natas, Carne de Porco do Lombo, Gallo Vinagre Balsâmico de Modena, Continente Canónigos, Azeite Extra-Virgem. Snacks/Other: Royal Gelatina 10Kcal, Milbona Skyr Morango. more...
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Losing 5.6 kg a Week
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Mad-Lisboa's Weight History
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