Weigh In record (no journal entry) for 05 July 2019
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 88.72g | Prot: 133.95g | Carbs: 294.68g.
Breakfast: SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane, Golden Toast Vollkorn Sandwich (37g). Lunch: Ja! Reines Rapsöl, Aldi Frischer Krautsalat, Makkaroni, Dönerfleisch. Dinner: Heidelbeeren, Chiquita Banane, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Wassermelone, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2425 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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