indiana12's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

83 kg Lost so far: 7.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1902 kcal

Fat: 48.92g | Prot: 78.19g | Carbs: 279.85g. Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Schinken, Orangensaft, WEFA Butter-Stuten. Dinner: Pizza Margarita. more...

2580 kcal

Exercise: Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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indiana12's Journal, 05 Jul 19

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indiana12's Weight History