Weigh In record (no journal entry) for 05 July 2019
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.95g | Prot: 91.33g | Carbs: 91.19g.
Breakfast: Goiaba, Quatá Ricota Fresca, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Vapza Carne Seca, Filé de Frango Grelhado, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Filé de Frango Grelhado, Berinjela, Batata Bolinha, Vinho Sauvignon Blanc. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Clara de Ovo, Ovo, Morangos. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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