Weigh In record (no journal entry) for 04 July 2019
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 56.04g | Prot: 158.80g | Carbs: 156.41g.
Breakfast: Гречка Отварная, Огурец, Куриное Филе Вареное. Lunch: Огурец, Куриное Филе Вареное, Рис Вареный, Сыр Тильзитер. Dinner: Курабье, Авида Кефир 1%. Snacks/Other: Лента Творог 1%, Курабье, Курабье. more...
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Losing 3.5 kg a Week
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iamalexneumann's Weight History
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