KNV57's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

527 kcal

Fat: 28.66g | Prot: 32.40g | Carbs: 34.23g. Breakfast: Кофе с Молоком, Зеленый Листовой Салат, Лента Форель Слабосоленая, Хлеб Зерновой. Lunch: Семга на Пару, Салат Капрезе. Snacks/Other: Шармель Зефир в Шоколаде, Кофе с Молоком. more...

1906 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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KNV57's Journal, 05 Jul 19

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KNV57's Weight History