Weigh In record (no journal entry) for 05 July 2019
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 103.11g | Prot: 95.52g | Carbs: 201.52g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Arla Творожный Сыр, Авокадо, Ja! Milch 1,5% Fett, Dulano Gebackene Hähnchenbrust, Овсяноблин. Lunch: Кабачки Жареные, Гречка Отварная, Тефтели с кабачком на пару. Dinner: Тунец с кварком, Кексы с кук. Мукой и изюмом, Müller Kalinka Fettarmer Kefir Mild, Тефтели с кабачком на пару, Гречка Отварная, Sondey Maiswaffeln, Авокадо. Snacks/Other: Dr. Oetker Maulwurfkuchen. more...
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Gaining 1.1 kg a Week
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ernsttetiana's Weight History
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