sami821's Journal, 05 Jul 19

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piukas on toi 6 kg 😡

106.5 kg Lost so far: 12.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1787 kcal

Fat: 61.57g | Prot: 167.86g | Carbs: 136.48g. Breakfast: Teho Sport Proteiinipatukka Suklaa, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Fazer Puikula Kaura, Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Mama Kananmakuinen Nuudeli, Kariniemen Kananpojan Sisäfileepihvi . Snacks/Other: Ehrmann High Protein Caramel Pudding, Teho Sport Proteiinipatukka Suklaa. more...

503 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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sami821's Journal, 05 Jul 19

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