Weigh In record (no journal entry) for 04 July 2019
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48.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 45.54g | Prot: 71.46g | Carbs: 242.37g.
Breakfast: Ja! Joghurt Mild 0,1% Fett Stichfest, Lidl Heidelbeeren, REWE Mandeln Gemahlen, Birnen, Galiamelone, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Avocado, Fenchel, Aubergine, Zucchini, Demeter Kichererbsen , Lauchzwiebeln, Brokkoli, Champignons. Dinner: Erdbeeren in Sirup (Gekocht oder Konserviert), Aldi Salatcup Hähnchen mit Senfdressing, Speiseeis. Snacks/Other: Lidl Heidelbeeren, Birnen, Galiamelone, Tomaten. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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