мурака's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

87.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

686 kcal

Fat: 46.21g | Prot: 43.78g | Carbs: 21.82g. Breakfast: Грейпфрут, Яйцо Всмятку, Кофе с Молоком. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Жареное Яйцо, Куриная Грудка Отварная. more...

2372 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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мурака's Journal, 05 Jul 19

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мурака's Weight History