annchousse's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

78.5 kg Lost so far: 13.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

897 kcal

Fat: 24.80g | Prot: 49.39g | Carbs: 130.09g. Breakfast: Кофе с Сахаром. Lunch: Нут (Вареный), Салат из Помидоров и Огурцов, Огурец (с Кожурой), Свинина, Куриные Бедрышки (Запеченные). Dinner: Арбуз. Snacks/Other: Кофе с Молоком. more...

824 kcal

Exercise: Running - 14.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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annchousse's Weight History

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annchousse's Journal, 05 Jul 19

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annchousse's Weight History