Weigh In record (no journal entry) for 05 July 2019
|
84.8 kg
Lost so far: 50.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 58.38g | Prot: 98.58g | Carbs: 242.98g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Pink Lady Appels, Body & Fit Smart Protein Banana. Lunch: Peijnenburg Ontbijtkoek Lower Cal (23,5g), Body & Fit Smart Protein Banana, Vitalu Voltarwe Crackers, Theha Kokosbrood. Dinner: OLA Hollandse Raket, Gebakken Ei, Knorr Satésaus, Jumbo Cassave Kroepoek, Chef Select Babi Ketjap, Nasi Goreng. Snacks/Other: AH Gemengde Zoete Drop. more...
|
Losing 1.4 kg a Week
|
 Comments
Zo, op je streefgewicht! Hartstikke goed van je , petje af 👍💪🏼🌹
05 Jul 19 by member: annemiek rembil
|
05 Jul 19 by member: Lost68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|