Weigh In record (no journal entry) for 05 July 2019
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70.3 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 121.04g | Prot: 116.87g | Carbs: 373.32g.
Breakfast: DM Haferflocken , Äpfel, Dr. Oetker Bitter-Mandel Aroma, Dr. Oetker Butter Vanille Aroma, Das Gesunde Plus Flohsamenschalen Gemahlen, Mohn, Magerquark. Lunch: Milch 1,5%, Kaffee, Camembert, Aldi Kochschinken, Magerquark, Zentis Pflaumenmus, American Sandwich Vollkorn. Dinner: IBIS Naan, Gemischter Salat mit Dressing, K-Classic Knoblauch Sauce, Chicken Nuggets, Bofrost Backofen-Kroketten. Snacks/Other: American Sandwich Vollkorn, Gutes Land Gouda , Gummibärchen, Milka Schokolade, Aldi Waffel Eier, M&M's Peanut, Nestle Kitkat, Storck Eisbonbons , Zentis Pflaumenmus, Mischbrot, Milch 1,5%, Kaffee. more...
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steady weight
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sarahraven's Weight History
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