Weigh In record (no journal entry) for 05 July 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 37.76g | Prot: 54.43g | Carbs: 236.63g.
Breakfast: NOA Brotaufstrich Linse-Curry, Bauernbrot, Kaffee mit Milch. Lunch: Champignons, Porree, Spätzle. Dinner: Aldi Ziegenkäse in Scheiben, Bauernbrot. Snacks/Other: Muffin. more...
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Gaining 0.2 kg a Week
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nephi182's Weight History
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