Weigh In record (no journal entry) for 05 July 2019
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 49.74g | Prot: 62.65g | Carbs: 63.91g.
Breakfast: Смак Слойка с Сыром, Яичница. Lunch: Бублик с Маком, Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Три Коровы Два Кота Творог с Вишней и Черешней. more...
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Losing 2.1 kg a Week
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