Weigh In record (no journal entry) for 05 July 2019
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.70g | Prot: 78.84g | Carbs: 102.93g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Daging Sapi, Terong Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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