Weigh In record (no journal entry) for 07 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1554 kcal
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Fat: 42.41g | Prot: 66.71g | Carbs: 229.32g.
Breakfast: coffee, Maple Brown Sugar Instant Oatmeal. Lunch: Tea, turkey sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, rice, ham. Snacks/Other: sugar cookies, pineapple, Mixed Berry Granola Clusters. more...
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1712 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Driving - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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