Weigh In record (no journal entry) for 05 July 2019
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54 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 19.45g | Prot: 17.70g | Carbs: 59.60g.
Lunch: Bakso Daging Sapi, Labu Siam, Ikan Mujair Goreng, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Pisang. more...
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Gaining 1.8 kg a Week
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