sigitpurnomo7680's Journal, 05 Jul 19

Weigh In record (no journal entry) for 05 July 2019

99.8 kg Lost so far: 0.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

147 kcal

Fat: 2.39g | Prot: 6.06g | Carbs: 25.84g. Breakfast: Black Tea, Quick or Instant Oatmeal. more...

2920 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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sigitpurnomo7680's Weight History