Weigh In record (no journal entry) for 04 July 2019
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69 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 39.72g | Prot: 49.30g | Carbs: 40.26g.
Breakfast: Pão da Hora Pão de Queijo , Café com Leite Integral. Lunch: Liza Molho para Salada Mostarda e Mel, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Folhas. Dinner: Morangos, Pão de Queijo Low Carb. Snacks/Other: Queijo Mozzarella, Sadia Mussarela, Ovo Frito, Ovo Frito, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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