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Let's go diett!!
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.03g | Prot: 29.19g | Carbs: 72.35g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Cooked Green String Beans (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Lunch: White Rice, Kokita Sambal Terasi, Cooked Green String Beans (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Apple. more...
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Losing 3.5 kg a Week
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ashillaab's Weight History
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