Weigh In record (no journal entry) for 05 July 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.62g | Prot: 47.46g | Carbs: 139.94g.
Breakfast: Apel, Energen Energen, Pisang Goreng. Lunch: Sambal Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Apel. more...
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Gaining 0.2 kg a Week
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ahulkhairat's Weight History
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