Weigh In record (no journal entry) for 05 July 2019
|
45 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 7.15g | Prot: 80.52g | Carbs: 47.65g.
Dinner: 金蘭 剝皮辣椒, 雞胸肉, 花椰菜, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 芭樂, 聖女果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirleyKuo's Weight History
|