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44.5
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44.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.20g | Prot: 52.64g | Carbs: 104.33g.
Breakfast: Bragg Apple Cider Vinegar, 라떼 커피, 군고구마, Arla Natural Cream Cheese. Lunch: 엘르앤비르 휘핑크림, 계란 오믈렛 또는 스크램블 에그와 치즈, Bragg Organic Apple Cider Vinegar. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 용과, Kusuka Keripik Singkong. more...
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steady weight
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elfmay14's Weight History
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