Weigh In record (no journal entry) for 05 July 2019
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 28.22g | Prot: 80.78g | Carbs: 116.20g.
Lunch: Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan). Dinner: Acar Mentimun Manis, Paha Ayam, Nasi Putih. Snacks/Other: Bakso Ayam, Kue Nagasari. more...
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Losing 1.4 kg a Week
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KurusPasKuliah's Weight History
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