Weigh In record (no journal entry) for 05 July 2019
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.36g | Prot: 27.45g | Carbs: 120.00g.
Breakfast: Quaker Oat, Frisian Flag Full Cream Milk. Lunch: ABC Saus Sambal , Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Indomie Ayam Geprek, Yakult Yakult, Pisang. Snacks/Other: Nanas, Pisang, Kerupuk Beras. more...
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1507 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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GHAIDA ATTAYA's Weight History
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